HERE ARE A FEW TIPS FOR GETTING BACK TO YOUR REGULAR DAILY ROUTINE:
TALK TO YOUR DOCTOR.
If you experience any of these symptoms, you should contact your doctor. There are many avenues to get you the help you need; your physician can help you find the right treatment for you.
LEARN ABOUT TRAUMA AND PTSD.
Learning more about your condition could shed light on some of the things you may be experiencing. Being informed can be reassuring by understanding that you’re not alone; many people are dealing with PTSD just like you are.
Educational resources also provide more tips on healthy coping mechanisms and helps connect you with those who may be in a similar situation. Start by searching “PTSD” or “How to cope with PTSD” and you will find an abundance of information.
JOIN A PTSD SUPPORT GROUP.
Many people find joining a support group helps. Having a safe place to discuss your experience with others can be very therapeutic. Support groups bring people together who are suffering from similar experiences and encourage them to share feelings, coping techniques, and treatments that have been beneficial for them.
Support groups may be offered by a nonprofit advocacy organization, clinic, hospital or community organization. They also may be independent of any organization and run entirely by group members. Most support groups are free or have minimal fees to join. If you’re concerned about costs, contact your legal team.
SPEND TIME WITH POSITIVE PEOPLE.
Reaching out to your own support system also can be very valuable to your recovery. PTSD after a car accident can make you feel less connected with those around you, so it is important to stay in contact with people during such a difficult time.
Connect with a friend or family member who cares about you; you don’t have to talk about the accident unless you’re ready. Just knowing you have someone there to listen can really help you start to feel like yourself again.
Remember it’s a journey. Everyone recovers at their own pace. Your experience is uniquely yours.
